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The Key to Kelly Osbourne's Amazing Body? Daily Cardio!

09/01/2010 at 02:30 PM ET

Jason Merritt/Getty

Kelly Osbourne, 25, hit the Emmy Awards red carpet on Sunday looking slimmer than ever in a black, form-fitting Tony Ward gown. What’s the secret to her new sleek physique? “Ever since Dancing with the Stars, I’ve tried to get in at least a half hour of cardio a day–nothing too crazy,” she tells PEOPLE. “My trainer Sarah Hagaman is amazing! She knows how to motivate me to go that extra bit without frustrating me.” The actress—who hits up Hagaman’s Blue Clay Fitness gym four times a week—now has a little extra incentive when it comes to keeping her looks camera-ready: She’s joined Joan Rivers as a panelist for the Fashion Police on E!. –Thailan Pham; reporting by Blaine Zuckerman

SEE MORE OF THE BEST DRESSED STARS AT THE EMMYS HERE!

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Showing 65 comments

chloe on

kelly looks great! still healthy and not waify like most of young hollywood! good for you kelly!

geraldine sheerin on

she has successfully thinned down and only one gripe her hair colour. otherwise blossoming into lovely lady.

Kim on

She realy looks nice! Keep up the good work.

debbie on

Lucky her! Nice to have time and money.

Frank on

Susan johnson stop hating, there is no way she got gastric, especially without it being leaked. Get over yourself.

Mocha2009 on

I’ve never been an Osborne fan; from Ozzy on down. However, I caught Ms. Kelly on the Fashion Police and I have to say, she is absolutely ADORABLE!!! I’m definitely a new fan of hers.

Frank on

Debbie if you’re so concerned with other peoples money, get off your ass and make your own.You dont have a half hour or an hour a day to work out? Cardio is free. You obviously have time to sit and nitpick. Sad

dooozie on

WOW! She’s a knockout. Good for her! She looks so happy.

Sara on

I think she looks great! Her hair is that color because she is filming her first movie role soon and the director wanted it that color. She said herself that it wasn’t her first choice but she did it for the film.

Jean on

I’m so proud of her for changing to a more soft, feminine look. She’s always been a pretty girl but now she’s beautiful.

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