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The Key to Kelly Osbourne's Amazing Body? Daily Cardio!

09/01/2010 at 02:30 PM ET

Jason Merritt/Getty

Kelly Osbourne, 25, hit the Emmy Awards red carpet on Sunday looking slimmer than ever in a black, form-fitting Tony Ward gown. What’s the secret to her new sleek physique? “Ever since Dancing with the Stars, I’ve tried to get in at least a half hour of cardio a day–nothing too crazy,” she tells PEOPLE. “My trainer Sarah Hagaman is amazing! She knows how to motivate me to go that extra bit without frustrating me.” The actress—who hits up Hagaman’s Blue Clay Fitness gym four times a week—now has a little extra incentive when it comes to keeping her looks camera-ready: She’s joined Joan Rivers as a panelist for the Fashion Police on E!. –Thailan Pham; reporting by Blaine Zuckerman

SEE MORE OF THE BEST DRESSED STARS AT THE EMMYS HERE!

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Showing 65 comments

Kim on

She really does look amazing!

beth on

She looks fabuolous-i always thought she was pretty and it’s so nice to see that her new body has given her confidence.
I loved her on the fashion panel too..she was very honest.

Jae on

She looks fantastic and the dress is amazing.
The only thing wrong is her hair color is a bit too blonde.

She looks happier than I’ve ever seen her (as far as in pics). Good for her :D

Cynthia R. on

Good for her, she looks great. She looks alot like her older sister.

Jill on

She looks great! Good for her:)

amanda on

She looks great!!! Good for her!

So-so Fan on

I’ll agree she looks great but, it’s not ALL cardio. Why do they feel it necessary to make it sound so simple when it’s not?

Diane on

Good job Kelly, you were great on the Emmy edition of Fashion Police! I’m so glad you’ll be joining Julianna and Joan on the new weekly edition! I’ve never heard Joan funnier than she was the other night!

NiNi on

I agree with Jae. She looks AMAZING, but her hair throws the look off, for me. It it were a little darker, she would’ve gotten 5 stars from me. I know how she feels though…I am 5″ 1′ and went from 237 to 135, and it is DEFINITELY a confidence booster! Congrats to her!!!

Stephanie on

While I think she looks good, I thought she looked great before. Once again another celebrity falling into the “I have to get really skinny” mode of thinking. Can’t everyone be happy with themselves? Honestly, when I was 107 lbs, I was anemic, requiring 2 blood transfusions, along with 2 week long every couple of day iron infusions and I was taking loads of vitamins at the time. Now I’m about 160lbs and am healthier now than I ever have been with 12% body fat because I work out EVERY DAY, but it’s not just about cardio, it’s also about weights as well. Why is it that you have to conform to a certain weight, look, etc? I just don’t get it…….

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