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Country Star Jennifer Nettles Shares Her Tricks for Staying Fit on the Road

08/06/2010 at 09:00 AM ET

Kate Powers

Jennifer Nettles, the glam half of award-winning country duo Sugarland, is one busy lady this summer. With a new single, “Stuck Like Glue“, just released, an action packed summer tour underway and a new album in the works, it’s a wonder how the singer ever finds time to exercise and stay in shape. But, Nettles, 35, who is known for her toned body, isn’t one to let her her jam-packed schedule get in the way of working out. “I exercise five to six days a week,” the singer admits to PEOPLE. And it’s not just about hitting the gym for the Sugarland singer, who starts her day off with Fage yogurt and fresh fruit–even when she’s on tour. Her other get-fit secret? Yoga. Nettles practices Para Yoga with famed instructor Rod Stryker, who frequently joins the band on the road. And if it’s not yoga, you can catch Jennifer running and swimming to keep in shape. “When I’m home I try to do my weight training because it’s hard to have that amount of energy on the road when you’re not sleeping well.” Now, if only we had Nettles’s dedication. –Katie Kauss

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Yoga Video » Country Star Jennifer Nettles: How I Stay Fit on the Road - People Magazine on

[...] Country Star Jennifer Nettles: How I Stay Fit on the RoadPeople MagazineYoga. Nettles practices Para Yoga with famed instructor Rod Stryker, who frequently joins the band on the road. And if it's not yoga, you can catch Jennifer …and more » [...]

Country Star Jennifer Nettles: How I Stay Fit on the Road – People Magazine | Yoga Video Studio on

[...] Country Star Jennifer Nettles: How I Stay Fit on the RoadPeople MagazineYoga. Nettles practices Para Yoga with famed instructor Rod Stryker, who frequently joins the band on the road. And if it's not yoga, you can catch Jennifer …and more » [...]

Country Star Jennifer Nettles: How I Stay Fit on the Road – People Magazine | Yoga Blog Shop on

[...] News Sources wrote an interesting post today onHere’s a quick excerpt [...]

Country Star Jennifer Nettles: How I Stay Fit on the Road – People Magazine | Watch Yoga Online on

[...] Country Star Jennifer Nettles: How I Stay Fit on the RoadPeople MagazineYoga. Nettles practices Para Yoga with famed instructor Rod Stryker, who frequently joins the band on the road. And if it's not yoga, you can catch Jennifer …and more » [...]

Amanda on

It’s nice to hear some honesty from a celebrity about the amount of hard work and dedication it takes to stay in top shape!

None of this “oh, it’s just really good genes” garbage!

Melany on

Jennifer Nettles must pose for a 10 page spread in Playboy. She will never look any lovelier than now, so why not show off that glam bod to the world? Be the first country singer in Playboy. Come on Jenny, go for Playboys million $$$$ posing fee-you can do it. I dare you

Jenny on

AND…if you’ve ever seen her in concert it is inspiring. I went away thinking – I’m going to start working my arms more. She has awesome definition and it was obvious! The work pays off.

Country Star Jennifer Nettles: How I Stay Fit on the Road – People Magazine | Yoga Blog Today on

[...] News Sources wrote an interesting post today onHere’s a quick excerpt [...]

Ella on

She looks great!

Jon on

That’s nice to hear, good for her!

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