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	<title>Comments on: Gwyneth Paltrow Shares Her Post-Holiday Diet!</title>
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	<description>Your daily dose of who, what and wear</description>
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<image><title>Style News - StyleWatch - People.com</title><url>http://img2.timeinc.net/people/static/i/v4home/peoplelogo.png</url><link>http://stylenews.peoplestylewatch.com</link><width>204</width><height>85</height><description>Your daily dose of who, what and wear</description></image>	<item>
		<title>By: Poppin’ Bubbly for a Slimmer Bod &#171; Mary Concannon</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-328621</link>
		<dc:creator><![CDATA[Poppin’ Bubbly for a Slimmer Bod &#171; Mary Concannon]]></dc:creator>
		<pubDate>Mon, 09 Jan 2012 02:16:39 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-328621</guid>
		<description><![CDATA[[...] One surefire way to kill my food-induced merriment? The masses of post-holiday detox diets that litter the pages of every blog and magazine the second the ball drops on New Year’s Eve. Call me crazy, but come 2012 I’d rather focus my energy on recreating Nana’s famous gingerbread cookies than exploring the secrets of Gwyneth Paltrow’s after New Year’s weight loss program. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] One surefire way to kill my food-induced merriment? The masses of post-holiday detox diets that litter the pages of every blog and magazine the second the ball drops on New Year’s Eve. Call me crazy, but come 2012 I’d rather focus my energy on recreating Nana’s famous gingerbread cookies than exploring the secrets of Gwyneth Paltrow’s after New Year’s weight loss program. [...]</p>
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		<title>By: DIAMANTER</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-286061</link>
		<dc:creator><![CDATA[DIAMANTER]]></dc:creator>
		<pubDate>Mon, 30 May 2011 06:47:51 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-286061</guid>
		<description><![CDATA[ЗАВЕРШАЕТ СВОЮ РАБОТУ  ЮВЕЛИРНЫЙ  БУТИК  MONROE GEMS CH !!! 
 Начинается полная   распродажа   всей коллекции драгоценностей  по финальным   ценам . 
ИМЕННО ДЛЯ ВАС ДОПОЛНИТЕЛЬНЫЕ СКИДКИ !!!]]></description>
		<content:encoded><![CDATA[<p>ЗАВЕРШАЕТ СВОЮ РАБОТУ  ЮВЕЛИРНЫЙ  БУТИК  MONROE GEMS CH !!!<br />
 Начинается полная   распродажа   всей коллекции драгоценностей  по финальным   ценам .<br />
ИМЕННО ДЛЯ ВАС ДОПОЛНИТЕЛЬНЫЕ СКИДКИ !!!</p>
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		<title>By: TigElarkkal</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-285388</link>
		<dc:creator><![CDATA[TigElarkkal]]></dc:creator>
		<pubDate>Thu, 26 May 2011 09:23:06 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-285388</guid>
		<description><![CDATA[My master likewise mentioned another quality which his servants had discovered in several Yahoos, and to him was wholly unaccountable. He said, a fancy would sometimes take a Yahoo to retire into a corner, to lie down and howl and groan, and spurn away all that came near him, although he were young and fat, wanted neither food nor water; nor did the servants imagine what could possibly ail him. And the only remedy they found was to set him to hard work, after which he would infallibly come to himself. To this I was silent out of partiality to my own kind; yet here I could plainly discover the true seeds of spleen, which only seizes on the lazy, the luxurious, and the rich; who, if they were forced to undergo the same regimen, I would undertake for the cure.]]></description>
		<content:encoded><![CDATA[<p>My master likewise mentioned another quality which his servants had discovered in several Yahoos, and to him was wholly unaccountable. He said, a fancy would sometimes take a Yahoo to retire into a corner, to lie down and howl and groan, and spurn away all that came near him, although he were young and fat, wanted neither food nor water; nor did the servants imagine what could possibly ail him. And the only remedy they found was to set him to hard work, after which he would infallibly come to himself. To this I was silent out of partiality to my own kind; yet here I could plainly discover the true seeds of spleen, which only seizes on the lazy, the luxurious, and the rich; who, if they were forced to undergo the same regimen, I would undertake for the cure.</p>
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		<title>By: Iha</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-184392</link>
		<dc:creator><![CDATA[Iha]]></dc:creator>
		<pubDate>Tue, 02 Mar 2010 23:56:05 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-184392</guid>
		<description><![CDATA[Dear Admin Thank you for post. really useful .]]></description>
		<content:encoded><![CDATA[<p>Dear Admin Thank you for post. really useful .</p>
]]></content:encoded>
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		<title>By: Starke</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-184391</link>
		<dc:creator><![CDATA[Starke]]></dc:creator>
		<pubDate>Tue, 02 Mar 2010 23:40:42 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-184391</guid>
		<description><![CDATA[Dear Admin Thank you for post. really useful .]]></description>
		<content:encoded><![CDATA[<p>Dear Admin Thank you for post. really useful .</p>
]]></content:encoded>
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		<title>By: Tipps</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-184389</link>
		<dc:creator><![CDATA[Tipps]]></dc:creator>
		<pubDate>Tue, 02 Mar 2010 23:32:33 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-184389</guid>
		<description><![CDATA[Dear Admin Thank you for post. really useful .]]></description>
		<content:encoded><![CDATA[<p>Dear Admin Thank you for post. really useful .</p>
]]></content:encoded>
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		<title>By: Lawerance</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-184388</link>
		<dc:creator><![CDATA[Lawerance]]></dc:creator>
		<pubDate>Tue, 02 Mar 2010 23:31:14 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-184388</guid>
		<description><![CDATA[Dear Admin Thank you for post. really useful .]]></description>
		<content:encoded><![CDATA[<p>Dear Admin Thank you for post. really useful .</p>
]]></content:encoded>
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		<title>By: Pellowski</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-184385</link>
		<dc:creator><![CDATA[Pellowski]]></dc:creator>
		<pubDate>Tue, 02 Mar 2010 23:21:10 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-184385</guid>
		<description><![CDATA[Dear Admin Thank you for post. really useful .]]></description>
		<content:encoded><![CDATA[<p>Dear Admin Thank you for post. really useful .</p>
]]></content:encoded>
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		<title>By: Fiorino</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-184384</link>
		<dc:creator><![CDATA[Fiorino]]></dc:creator>
		<pubDate>Tue, 02 Mar 2010 22:54:30 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-184384</guid>
		<description><![CDATA[Thank You gracias. Dear Michael, this post is not comments? url injected you sorf design bla bla bla...]]></description>
		<content:encoded><![CDATA[<p>Thank You gracias. Dear Michael, this post is not comments? url injected you sorf design bla bla bla&#8230;</p>
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		<title>By: Mcneeley</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-184383</link>
		<dc:creator><![CDATA[Mcneeley]]></dc:creator>
		<pubDate>Tue, 02 Mar 2010 22:52:47 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-184383</guid>
		<description><![CDATA[Thank You gracias. Dear Michael, this post is not comments? url injected you sorf design bla bla bla...]]></description>
		<content:encoded><![CDATA[<p>Thank You gracias. Dear Michael, this post is not comments? url injected you sorf design bla bla bla&#8230;</p>
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		<title>By: noah</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-173938</link>
		<dc:creator><![CDATA[noah]]></dc:creator>
		<pubDate>Tue, 22 Dec 2009 23:41:32 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-173938</guid>
		<description><![CDATA[Hi.  It just seems that people may always have different opinions about detoxification programs, and particularly about the master cleanse.  I want to just give an example as why certain ingredients in the master cleanse are considered important and nutritious.

Grade B maple syrup
-Contains manganese, an antioxidant mineral which helps neutralize free-radicals. Just 2 teaspoons equals 22% of your daily value
- Provides energy with its high levels of B vitamins and amino acids (amino acids are the building blocks of protein).
- It also contains zinc, which helps maintain a healthy immune system. Zinc is required by hundreds of enzymes in your body for normal functioning.

Cayenne pepper
- As the best blood circulation stimulant known, capsaicin (its active ingredient) stops platelets from clumping together and therefore allows blood to flow more easily.
- It soothes the digestive tract and stimulates the flow of stomach secretions and saliva.
- It is considered a thermogenic, which raises metabolism and aids in weight loss.

If you guys have an iphone or ipod touch, there&#039;s a master cleanse iphone app which is quite good. 

Happy Holidays!]]></description>
		<content:encoded><![CDATA[<p>Hi.  It just seems that people may always have different opinions about detoxification programs, and particularly about the master cleanse.  I want to just give an example as why certain ingredients in the master cleanse are considered important and nutritious.</p>
<p>Grade B maple syrup<br />
-Contains manganese, an antioxidant mineral which helps neutralize free-radicals. Just 2 teaspoons equals 22% of your daily value<br />
- Provides energy with its high levels of B vitamins and amino acids (amino acids are the building blocks of protein).<br />
- It also contains zinc, which helps maintain a healthy immune system. Zinc is required by hundreds of enzymes in your body for normal functioning.</p>
<p>Cayenne pepper<br />
- As the best blood circulation stimulant known, capsaicin (its active ingredient) stops platelets from clumping together and therefore allows blood to flow more easily.<br />
- It soothes the digestive tract and stimulates the flow of stomach secretions and saliva.<br />
- It is considered a thermogenic, which raises metabolism and aids in weight loss.</p>
<p>If you guys have an iphone or ipod touch, there&#8217;s a master cleanse iphone app which is quite good. </p>
<p>Happy Holidays!</p>
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		<title>By: Lyle</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-155943</link>
		<dc:creator><![CDATA[Lyle]]></dc:creator>
		<pubDate>Fri, 07 Aug 2009 17:46:40 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-155943</guid>
		<description><![CDATA[we are to believe that they don&#039;t diet?? how dumb do they thing we are?]]></description>
		<content:encoded><![CDATA[<p>we are to believe that they don&#8217;t diet?? how dumb do they thing we are?</p>
]]></content:encoded>
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		<title>By: My favorite recipes for detox diets.</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-145553</link>
		<dc:creator><![CDATA[My favorite recipes for detox diets.]]></dc:creator>
		<pubDate>Mon, 15 Jun 2009 20:12:57 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-145553</guid>
		<description><![CDATA[Very nice.]]></description>
		<content:encoded><![CDATA[<p>Very nice.</p>
]]></content:encoded>
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		<title>By: Sue</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-134032</link>
		<dc:creator><![CDATA[Sue]]></dc:creator>
		<pubDate>Mon, 23 Mar 2009 18:33:20 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-134032</guid>
		<description><![CDATA[I get the whole diet thing but how about a little more information on how much exercise GP puts in during a day? A lot more than the rest of us I am sure and good for her. I had to find a way to keep moving through the day and to do that I use a treadmill desk.]]></description>
		<content:encoded><![CDATA[<p>I get the whole diet thing but how about a little more information on how much exercise GP puts in during a day? A lot more than the rest of us I am sure and good for her. I had to find a way to keep moving through the day and to do that I use a treadmill desk.</p>
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		<title>By: Rebecca</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-126846</link>
		<dc:creator><![CDATA[Rebecca]]></dc:creator>
		<pubDate>Wed, 14 Jan 2009 00:12:48 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-126846</guid>
		<description><![CDATA[I&#039;m actually on this detox diet (3rd day) and while the preparation of the food and the grocery shopping for it were sort of exhausting (mainly b/c , I&#039;d never bought a lot of the foods, i.e., &quot;mirin&quot; or &quot;bonito flakes&quot;) I am really loving it.  Despite the fact that it is relatively low in calories, you get your protein from the shakes and 2 servings each of fish and chicken.  I&#039;ve also been feeling better at all of my workouts too.  I recommend it.  And after showing it to my trainer, she thinks, that for 7 days, its a great idea, as well.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m actually on this detox diet (3rd day) and while the preparation of the food and the grocery shopping for it were sort of exhausting (mainly b/c , I&#8217;d never bought a lot of the foods, i.e., &#8220;mirin&#8221; or &#8220;bonito flakes&#8221;) I am really loving it.  Despite the fact that it is relatively low in calories, you get your protein from the shakes and 2 servings each of fish and chicken.  I&#8217;ve also been feeling better at all of my workouts too.  I recommend it.  And after showing it to my trainer, she thinks, that for 7 days, its a great idea, as well.</p>
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		<title>By: peming</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-126300</link>
		<dc:creator><![CDATA[peming]]></dc:creator>
		<pubDate>Thu, 08 Jan 2009 02:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-126300</guid>
		<description><![CDATA[All of you with the negative comments and personal attacks on Gweneth need to get a life. 

She shares what works for her, and she has not attested to the fact that her health habits are suitable for everyone. Everyone has the right to share their opinion and if you do not value hers then saying you disagree will suffice.

Lose the negativity and stop being haters.

Happy New Year :)]]></description>
		<content:encoded><![CDATA[<p>All of you with the negative comments and personal attacks on Gweneth need to get a life. </p>
<p>She shares what works for her, and she has not attested to the fact that her health habits are suitable for everyone. Everyone has the right to share their opinion and if you do not value hers then saying you disagree will suffice.</p>
<p>Lose the negativity and stop being haters.</p>
<p>Happy New Year :)</p>
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		<title>By: angel</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-126278</link>
		<dc:creator><![CDATA[angel]]></dc:creator>
		<pubDate>Wed, 07 Jan 2009 22:35:54 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-126278</guid>
		<description><![CDATA[i would really like to have my mom to lose weight and she would like to lose weight and for her in the future she would like to look good and she is 44 years old]]></description>
		<content:encoded><![CDATA[<p>i would really like to have my mom to lose weight and she would like to lose weight and for her in the future she would like to look good and she is 44 years old</p>
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		<title>By: neurotype</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-126275</link>
		<dc:creator><![CDATA[neurotype]]></dc:creator>
		<pubDate>Wed, 07 Jan 2009 21:55:53 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-126275</guid>
		<description><![CDATA[Better idea: don&#039;t overeat in the first place!  Seven course meals confuse and disgust me.]]></description>
		<content:encoded><![CDATA[<p>Better idea: don&#8217;t overeat in the first place!  Seven course meals confuse and disgust me.</p>
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		<title>By: lola richie</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-126245</link>
		<dc:creator><![CDATA[lola richie]]></dc:creator>
		<pubDate>Wed, 07 Jan 2009 17:53:49 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-126245</guid>
		<description><![CDATA[A cleanse is great if you become addicted to fast food, sugary, or sweet foods.  A two week cleanse will reset your palate.  I went on one for 2 days after the holidays because I ate so much my back hurt and I was all clogged up.  Beyond this, however, they really aren&#039;t that healthy or useful.]]></description>
		<content:encoded><![CDATA[<p>A cleanse is great if you become addicted to fast food, sugary, or sweet foods.  A two week cleanse will reset your palate.  I went on one for 2 days after the holidays because I ate so much my back hurt and I was all clogged up.  Beyond this, however, they really aren&#8217;t that healthy or useful.</p>
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		<title>By: Free weight loss exercise program - Lose 50 lbs. in 5 months &#124; Ruckus Reviews</title>
		<link>http://stylenews.peoplestylewatch.com/2009/01/05/gwyneth-paltrow-shares-her-post-holiday-diet/#comment-126236</link>
		<dc:creator><![CDATA[Free weight loss exercise program - Lose 50 lbs. in 5 months &#124; Ruckus Reviews]]></dc:creator>
		<pubDate>Wed, 07 Jan 2009 15:56:42 +0000</pubDate>
		<guid isPermaLink="false">http://offtherack.peoplestylewatch.com/?p=6664#comment-126236</guid>
		<description><![CDATA[[...] Gwyneth Paltrow Shares Her Post-Holiday Diet! - Off the Rack &#8230; [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Gwyneth Paltrow Shares Her Post-Holiday Diet! &#8211; Off the Rack &#8230; [...]</p>
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